Find the best health & fitness clubs of Abu Dhabi at one place – Fitness in Abu Dhabi

Catering to all levels of fitness

FitnessinAD — Mon, 24 Jun 2019 10:16:59 +0000

With the fitness industry beginning to mature and people now being able to identify the different types of fitness on offer, Vogue Fitness is putting a large focus on becoming the best CrossFit and integrated fitness provider in the UAE. We don’t spend time looking in mirrors, or standing on scales, instead we focus on movement, performance and intensity. – Patrick Hegarty, Director, Vogue Fitness “We have a goal of becoming the best CrossFit gym in Abu Dhabi, Dubai and Ras Al Khaimah ,” says Patrick Hegarty, Director, Vogue Fitness. “We also put a big emphasis on banning all steroids or performance enhancing drugs to help create a

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What gyms in the UAE are doing to get you fit?

FitnessinAD — Mon, 24 Jun 2019 10:13:50 +0000

Running a modern gym is a balance between client experience, equipment and technology The UAE population’s increasing awareness of fitness has had a knock-on effect, with gyms of various sizes and specialities mushrooming across the country. From boutique boxing gyms to cycling studios, calisthenics centres and sprawling warehouse-style chains, residents are spoilt for choice when it comes to picking their method and place for getting into shape. Running a modern gym is a balance between client experience, equipment and technology The UAE population’s increasing awareness of fitness has had a knock-on effect, with gyms of various sizes and specialities mushrooming

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Looking for the best CrossFit gym in Abu Dhabi?

FitnessinAD — Tue, 08 Jan 2019 13:08:44 +0000

Abu Dhabi’s all-year sunshine makes it the perfect place for sports and fitness enthusiasts to not only enjoy but practice their passion while ensuring that they maintain a healthy lifestyle. In fact, getting in shape currently is now easier more than before with gyms located in almost every corner of Abu Dhabi. Are you a gym enthusiast looking for the best gym in Abu Dhabi? Are you looking for a gym facility that stands to offer you a variety of exercise formats that include weight training, Zumba, Pilates, and yoga among others? If you want the best gym in Abu

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5 Signs That it’s Time You Ditch Your Scales!

FitnessinAD — Mon, 09 Oct 2017 11:03:03 +0000

Are your scales sabotaging your weight loss efforts? Scales can either be your best friend or your worst enemy when trying to lose weight and get fit. It is important that no matter what your fitness goals are that you understand that the number on the scale is not the be-all, end-all for weight loss! So, is it time to break up with your scale? Here are five signs you might need to think about alternate ways to track your weight loss. 1. YOU’RE REACTING TOO EMOTIONALLY TO WHAT YOU SEE If the number on the scale is making you change your

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What Happens to Your Body When You Don’t Take a Rest Day

FitnessinAD — Mon, 18 Sep 2017 09:46:39 +0000

Are you someone who finds it hard to give yourself a break and have a rest day? While we here at Fitness in Abu Dhabi admire your dedication to your fitness, skipping your recovery day is doing more damage than you may think! Have a rest day is just as important for your body as going to the gym and exercising. So, what exactly happens to your body when you exercise everyday with no rest days?

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Are You Eating Enough Protein?

FitnessinAD — Mon, 03 Jul 2017 04:26:43 +0000

Protein is essential for all living organisms. Protein helps our bodies to recover, gives us energy and helps to keep us fuller for longer! If you are working out regularly, the most important function of a protein is that protein is composed of amino acids which are the foundation of your muscles. So how do you know if you are eating enough protein? Below are 8 side effects you may be feeling if...

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Is CrossFit for you?

FitnessinAD — Tue, 27 Jun 2017 12:15:27 +0000

You’ve heard about it, your friends love it, and now you’re wondering if CrossFit is for you? CrossFit is constantly varied, high-intensity functional movements, that are aimed at people of all shapes, sizes and fitness levels. The definition of CrossFit from the official CrossFit website, www.crossfit.com is: CrossFit is the principal strength and conditioning program for many police academies...

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THE 70/30 RULE

FitnessinAD — Wed, 07 Jun 2017 07:32:38 +0000

Here is Fitness in Abu Dhabi we believe that there is truth in the saying ‘you are, what you eat’. As a rule of thumb, fat loss is 70% diet and 30% exercise. Abs are made in the kitchen and unfortunately, no amount of crunches will chisel those abs, if you have a bad diet. The truth is, we cannot out exercise a bad diet. If you are extremely strict and consistent with your fitness routine but the...

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Banana Yogurt Recipe

FitnessinAD — Sun, 28 May 2017 05:04:02 +0000

Are you looking for looking for a new snack or desert to add to your diet? Here at Fitness in Abu Dhabi we love this Banana Yogurt recipe! Banana Yogurt is deliciously simple and is dairy-free! If you eat half of the recipe you are only consume 152 calories! Ingredients 1 medium ripe banana 1/2 cup unsweetened almond milk or nut milk of your choice 2 tablespoons chia seeds, ground 2 tablespoons of...

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Right to the core: Pole Dancing

FitnessinAD — Thu, 11 May 2017 05:18:48 +0000

Are you looking for a killer workout here in Abu Dhabi that will burn fat, tone muscle and provide you with a new set of skills? Then pole dancing is a fantastic option for you to consider! If you want to learn more about the benefits of pole dancing and how it can improve the quality of your life, just read on. 1. Weight Loss / Burn Calories Quickly! Pole dancing is an amazing workout that taxes...

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